10 Breakfast menu to keep your energized

Breakfast is known to be the most important meal of the day. Just as the name indicates breakfast refers to breaking the fast of the previous night. During the overnight fasting period, the body undergoes changes wherewith the consumption of a healthy and nutritious breakfast, the body’s supply of glucose replenished boosting the energy level along with essential nutrients required for good health. Let’s have a look at some easy and quick breakfast ideas that can keep you energized throughout the day.

1 – Eggs

Eggs are a staple ingredient that can be cooked in numerous ways. It can be from a hardboiled egg to a simple omelet or egg muffins, they are a great source of protein keeping you from feeling full for a longer time. Pair it with a slice of bread and it’s a perfect breakfast meal.

2 – Oatmeal

Oatmeal consists of oats and a liquid such as water, plant-based milk, or cow’s milk. One of the most nutritious wholegrain foods, oats are packed with nutrients and fiber. It can be consumed with any kind of fruit such as blueberries or bananas and topped with nuts and seeds. A drizzle of honey and peanut butter added will just bring out the sweetness.

3 – Smoothies

If you running late for work in the morning and can’t fix yourself a meal, just toss in any fruit you like such as mango, raspberry, strawberry into a blender and gulp away. Vegetables such as kale, spinach can also be added for a powerful and nutritious drink. You’ll have your meal ready in just a few seconds.

4 – Granola

Whether you’ve got store-bought granola or home-made granola, pairing it with yogurt, fruit or seeds can make it a wonderful item to munch on. Using homemade granola is better as you have a hold of the amount and kind of ingredients put. You’ll set for an incredible snack as well!

5 – Chia seed pudding

Chia pudding is rich in protein, fiber, and omega-3s that will keep you kick hunger pangs to a side by keeping you satisfied all day. Apart from the fruit of your liking, cocoa powder can also be added to make this a delicious chocolate pudding. Leave them overnight to soak all the goodness in!

6 – Avocado toast

Eaten with a toast of whole-grain bread, avocado toast contains a substantial amount of antioxidants and nutrients which is good for the body. Many also opt for placing pieces of a hardboiled egg on top of the toast or either make a sandwich of all three.

7 – Multigrain cereal

Only taking a few minutes to prepare, you’ll have raisins, nuts, and grains all in one nutritious and healthy bowl ready to be eaten away.

8 – Fruit parfait

Although often confused to be a sweet dessert, fruit parfait can be eaten as a nutritious breakfast or a mid-day snack. With the addition of probiotic-rich yogurt, whole-grain granola, and topped off with fresh vibrant fruits, this breakfast meal is one step away from being devoured.

9 – Sweet potato

Sweet potatoes with cinnamon and almond butter topped off with nuts and seeds call for a cozy yet nutritious breakfast meal.

10 – Breakfast wraps

Tortillas filled with yogurt, hummus, fruits, oats, and many other healthy alternatives can be eaten as a wholesome breakfast option.

It is incredibly important to make sure we eat healthy and nutritious food so that our body performs to the best of its ability. What better way to do this than to kick start our day with power-packed and delicious breakfast meal options?