10 easy ways to clean up your liver

Both the artichoke and the water obtained after cooking are very effective remedies for purifying the liver and reducing the fat cells which can impair its functions.

We tend to think of the liver as an organ capable of performing dozens of functions that take care of our health and provide us with well-being.
Indeed, the liver destroys toxic substances and old cells, it metabolizes lipids, carbohydrates, and proteins purify the blood, and stores essential vitamins for our internal balance.
As you can see, the liver does many things for you, so what do you do for it? What are your lifestyle habits? How do you eat?
Do not worry. In this article, we invite you to make small changes in your daily life to help you clean up your liver. Take note!

1/10. Chicory root infusion

Chicory root has been used since ancient times to cleanse the liver. Its main function is to purify the blood and help the liver to optimize its functions.

It is a natural remedy that can complement treatments to dissolve liver stones or treat jaundice.

In addition, chicory root helps us to improve constipation and relieve headaches. It is ideal for breakfast or after the main meals.