3 papaya smoothies for your desserts and snacks

Papaya smoothies are healthy drinks that you can enjoy at snack time. They contain few calories and their high fiber intake helps you improve your digestion.

Smoothies or fruit purees have become one of the best alternatives for enjoying healthy snacks. Due to their combination of healthy, low-calorie ingredients, they are ideal for quelling hunger without remorse. Have you ever tried papaya smoothies?

Nutritional properties of papaya

Papaya is a tropical fruit made from the plant Carica papaya. It is native to Central America, although it is now grown in many other parts of the world. Due to its content of enzymes, antioxidants, and fiber, this fruit contributes to digestive and cardiovascular health.

Regular consumption of papaya can help meet the body’s nutritional needs. This fruit, in addition to providing few calories, contains vitamins, minerals, and antioxidants. In addition, there is an enzyme called papain, which improves digestion and promotes weight loss. Its nutrients include:

  • carbohydrates
  • Dietary fiber
  • protein
  • Vitamin C
  • Vitamin A
  • Folate (vitamin B9)
  • Potassium
  • Traces of calcium, magnesium and vitamins B1, B3, B5, E, and K.

Papaya smoothies to savor in your snacks

There are several reasons to prepare papaya smoothies as an alternative to a snack. First, they are easy to prepare because you only need to combine several healthy ingredients in the blender. On the other hand, its regular intake promotes the digestive process and optimizes the elimination of waste from the body.

They are also an excellent supplement for those looking to lose weight, as the recipes prolong the feeling of satiety and reduce cravings. Do you want to try them? Discover below 3 ways to prepare them at home.

1. Papaya and kefir smoothies

The combination of papaya and kefir is an excellent remedy for dealing with digestive problems. Thanks to their contribution in enzymes and probiotics, they regulate the intestinal microbiota and optimize the digestion of food. And that’s not all ! It’s also a delicious snack that helps reduce hunger.

ingredients

  • 1/4 cup kefir (62.5 ml)
  • 1/2 cup chopped papaya (100 g)
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 cup of water (125 ml)

Preparation

  • First, pour the kefir and the chopped papaya into the blender.
  • Then cut a ripe banana and add it.
  • Finally, add honey and half a cup of water, then mix.
  • Make sure to beat until you get a mixture.

2. Smoothies with papaya, cherries, and mango

By combining healthy ingredients such as papaya, cherries, and mango, we can get a tropical smoothie with a high content of fiber and antioxidants. These nutrients promote digestion and, by the way, help strengthen the immune system.

  • 3 slices of papaya
  • 6 cherries
  • 1/2 ripe mango
  • 1 cup of water (250 ml)

Preparation

  • To start, cut the papaya slices into several cubes.
  • Then, pit the cherries and add them.
  • Then cut the mango and put it with the other ingredients.
  • Finally, add a cup of water and continue until you get a smooth drink.
  • If desired, add chia seeds or flax seeds to vary their flavor.

3. Smoothies with papaya and oats

Oat milk is one of the best accompaniments for papaya. Due to its dietary fiber content, it promotes digestion and helps fight problems such as constipation. It is also filling and helps regulate cholesterol levels. Moreover, its flavor combines well with that of the papaya.

ingredients

  • 3 slices of papaya
  • 1 glass of oat milk (200 ml)
  • 1 medium banana

Chia seeds (optional)

Preparation

  • To start, cut the papaya slices into several cubes.
  • Then add them in the blender with oat milk and chopped banana.
  • Then, beat for a few moments, until you get a creamy and homogeneous drink.
  • If you want to add chia seeds, put them to soak overnight. This improves its flavor and facilitates its consumption.

Final recommendations…

To appreciate the delicious taste of papaya in these smoothies, it is important to check the maturity of the fruit. A green or overripe papaya may have a different flavor. Therefore, check that its color is yellow or orange-red. Also, if you press it a little, its skin should sag a little.

A simple trick to intensify its flavor is to refrigerate the papaya before use. Then just cut it lengthwise to remove the seeds before adding it to the shakes. Have you tried these drinks? Go ahead and include them in your diet!