7 steps to follow a gluten-free diet

To follow a gluten-free diet, it is important to learn to identify foods that contain this protein. Indeed, it is better to know the healthy substitutes that allow you to maintain a balanced diet program.
The gluten-free diet is a model of eating that eliminates all products derived from oats, wheat, barley, and other grains. Gluten is a protein that is not essential for humans, therefore its exclusion from food is not a problem.
A few years ago, his adaptation had medical reasons such as celiac disease control or allergies to gluten and wheat. However, since it helps to lose weight, many healthy people decide to apply it.
In addition, unlike other diets, this one offers a balanced program that does not cause metabolic disorders or other side effects. In addition, it is easier to follow since it includes all the nutrient groups.
What are the reasons that lead you to follow a gluten-free diet?

Besides suffering from a disorder like celiac disease, there are other reasons that lead us to make the decision to follow a gluten-free diet. Even if the consumption of cereals is one of the bases of the food pyramid, this food guide helps to find healthy substitutes, free of this protein.

It is mainly based on the combination of naturally gluten-free products that have a more balanced composition of micro and macronutrients. For example, it includes foods such as lean meats, fish, vegetables, and pseudo-grains.

Since it limits the consumption of processed products as much as possible, it is a good option for losing weight without endangering your health. Also, helping to control excess inflammation can help relieve and prevent many illnesses. In detail, a gluten-free diet helps to:

  • Strengthen the immune system and increase defenses
  • Reduce inflammation and control irritable bowel syndrome
  • Help control type I diabetes
  • Control the symptoms of rheumatoid arthritis
  • Support the treatment of thyroiditis
  • Prevent and treat cardiovascular diseases
  • Control skin diseases

Steps to consider when following a gluten-free diet
When you decide to follow a gluten-free diet, it is a good idea to seek the advice of a doctor or nutritionist. Even if it is a recognized and safe eating model, it should not be forgotten that it must be adapted according to age, state of health and weight. So we will see in this article some simple steps that can help you follow this diet in the best conditions. Interested in knowing them? Discover the 7 main steps.