Being vigilant about our diet does not mean that you have to deprive yourself of delicious desserts. Find out how to make a high-fiber banana cake to take care of your line while enjoying its sweet taste.
Are there some ripe bananas in your refrigerator? In this article, we offer you the recipe for a banana cake rich in fiber, nutritious and tasty. Nowadays, cakes are among the main homemade desserts because of their delicious flavor, the ease of their preparation and the accessible ingredients.
Nevertheless, most recipes contain a lot of sugars and saturated fats. Their nutritional intake is reduced and their usual consumption represents a risk to health.
In fact, the excessive consumption of sugars and saturated fats is associated with the development of overweight and obesity. As well as chronic noncommunicable diseases such as diabetes mellitus, cardiovascular diseases and some types of cancer.
However, it is possible to have a healthy diet that allows you to eat nutritious desserts and with properties that promote well-being. Try the following recipes!
Fiber rich banana cake
With slight changes, you can prepare a high-fiber banana cake that contributes to your nutrition. Replacing refined white flour with natural flour (such as oats, almond or coconut) provides soluble and insoluble fiber for proper gastrointestinal function.
As a publication in Current Developments in Nutrition notes, fibers that reach the colon act like a prebiotic. These are oligosaccharides that serve as a food substrate for microorganisms present in the intestinal tract (microbiota).
Maintaining a balanced microbiota helps protect the body from harmful microorganisms, in addition to promoting the synthesis of vitamins and anti-inflammatory activity.
In addition, the substitution of butter or oil with peanut seeds or butter promotes the incorporation of unsaturated fatty acids which have cardioprotective, antioxidant and anti-inflammatory effects.
Consumption of food sources rich in unsaturated fatty acids also regulates anti-inflammatory activity at the vascular level and through the microbiota.
Finally, we want to emphasize the importance of using the natural sugar present in fruits (fructose) to provide a sweet and delicious flavor.
You will find below 2 banana cake recipes rich in fiber and low in sugars. They are nutritious, quick and simple to prepare and above all, exquisite!