Once what was considered controversial, the consumption of low carbohydrates diet or snacks has now been deemed fit for many individuals aiming to reap impressive health benefits. A low carb diet restricts the intake of carbohydrates and focuses on food items that are high in protein and fat. The purpose of the low consumption of carbs used to promote weight loss along with maintaining normal blood sugar levels and cholesterol. One can easily prepare delicious and simple snacks to munch on. Here are 10 easy low carb snacks that are highly nutritious!
A low card version of trail mix can be made at home by incorporating different types of nuts such as walnuts, peanuts, cashew, and hazelnut along with any type of seeds such as pumpkin seeds. Combining everything with unsweetened coconut can make this a great snack to eat when hungry.
2-Olive tapenade with low-carb crackers
Olives are an incredible source of Vitamin E, which is an antioxidant, protecting our body cells from any damage caused by free radicals. Olive tapenade is made by adding olive oil to chopped olives and capers. Pair the tapenade with low carb crackers and your good to go!
Also called stuffed eggs, these are hard-boiled eggs that are filled with egg yolks paste made with mixing other ingredients such as dijon mustard or mayonnaise. Being rich in vitamin B12 and choline, eggs comprise essential nutrients needs for brain health.
Avocadoes are rich in healthy and beneficial fats that reduce the risk of heart diseases by lowering the cholesterol level in the body. It is the go-to food item to incorporate into meals.
5-Whipped cream and berries
Berries consist of vitamins, antioxidants, and minerals as they are exceptionally nutritious fruits. Top any sort of berries with two spoonsful of whipped cream and you’ve got a seamless low carb snack to eat.
Strawberries contain an abundance of vitamin C that can aid in building and strengthening our immune system. Choosing the right amount of ingredients, low carb strawberry smoothies can be a delicious and great source to consume nutrients.
When craving something sweet, dark chocolate is the perfect low carb snack. The greater the content of dark chocolate present the lower the percentage of carbs per serving.
8-Guacamole and sweet bell peppers
Red bell peppers are the brightest and great source to obtain nutrients and vitamin C aiding to boost the body’s immune system, skin, and heart. you can eat The peppers with a low carb guacamole dip made up of avocado, garlic, lime juice, onion, and salt all together.
9-Carrot stick with homemade aioli or peanut butter.
Carrot doesn’t contain many carbs and can prepare with a low carb dip such as a homemade aioli. This snack always a hit with the younger aged individuals. The aioli can made by mixing mayonnaise with lemon juice; and a clove of garlic along with seasoning with salt and pepper according to taste.
Being a child’s favorite, string cheese is the perfect and low carb snack, which a great source of calcium needed for muscle function and bone health.
There are plenty of healthy low carb alternatives to enjoy. Instead of sticking to certain food items. It is always best to have a variety of snacks; as they also provide beneficial nutrients as well as being delicious and easy to prepare.