Easy Dinner Recipes for One Person

main illustration

Cooking for one doesn’t have to be boring or complicated. Whether you’re a busy professional, a student, or just someone who enjoys a quiet meal, these easy dinner recipes for one person are perfect for solo dining. They’re quick, delicious, and require minimal cleanup—because who wants to spend hours in the kitchen after a long day?

Why Cook for One?

Cooking for yourself has its perks. You get to control the ingredients, portion sizes, and flavors. Plus, it’s a great way to save money and reduce food waste. Here are some benefits:

  • Portion Control: No leftovers means no wasted food.
  • Healthier Choices: You decide what goes into your meal.
  • Quick Prep: Smaller portions cook faster.

Quick and Easy Dinner Recipes for One

Ready to whip up something delicious? Here are some foolproof recipes that are perfect for solo diners.

1. One-Pan Garlic Butter Shrimp

This dish is ready in under 15 minutes and packed with flavor.

Ingredients:

  • 6-8 large shrimp, peeled and deveined
  • 1 tbsp butter
  • 1 clove garlic, minced
  • 1/2 lemon, juiced
  • Salt and pepper to taste
  • Fresh parsley (optional)

Instructions:

  1. Heat butter in a pan over medium heat.
  2. Add garlic and sauté for 30 seconds.
  3. Add shrimp and cook for 2-3 minutes per side.
  4. Squeeze lemon juice over the shrimp and season with salt and pepper.
  5. Garnish with parsley and serve.

2. Avocado and Egg Toast

A simple yet satisfying meal that’s perfect for breakfast or dinner.

Ingredients:

  • 1 slice of whole-grain bread
  • 1/2 avocado, mashed
  • 1 egg
  • Salt, pepper, and red pepper flakes to taste

Instructions:

  1. Toast the bread until golden.
  2. Spread mashed avocado on the toast.
  3. Fry or poach the egg and place it on top.
  4. Season with salt, pepper, and red pepper flakes.

3. Microwave Mug Mac and Cheese

Craving comfort food? This mug mac and cheese is ready in minutes.

Ingredients:

  • 1/3 cup elbow macaroni
  • 1/2 cup water
  • 1/4 cup milk
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions:

  1. Combine macaroni and water in a large microwave-safe mug.
  2. Microwave for 2 minutes, stir, then microwave for another 2 minutes.
  3. Drain excess water and add milk and cheese.
  4. Microwave for 30 seconds, stir, and season to taste.

Tips for Cooking for One

Here are some handy tips to make solo cooking even easier:

  • Meal Prep: Cook grains or proteins in bulk and use them throughout the week.
  • Freeze Extras: Portion out leftovers and freeze them for future meals.
  • Invest in Small Appliances: A mini slow cooker or air fryer can be a game-changer.

FAQ

What are the best ingredients to keep on hand for solo cooking?

Stock up on versatile ingredients like eggs, canned beans, frozen vegetables, and pasta. These can be used in a variety of quick meals.

How can I avoid wasting food when cooking for one?

Buy smaller portions, freeze leftovers, or repurpose ingredients into multiple meals (e.g., use roasted chicken in salads, sandwiches, or soups).

Are there any kitchen tools that make solo cooking easier?

Yes! A small non-stick pan, a microwave-safe mug, and a toaster oven are great for preparing single servings with minimal cleanup.

RELATED ARTICLESMORE FROM AUTHOR