Easy Baked Chicken Breast Recipe, reliable way to make juicy and tender baked chicken breast every time? This easy baked chicken breast recipe is perfect for busy weeknights, meal prep, or anyone trying to eat healthier without sacrificing flavor. With just a few basic ingredients and the right baking technique, you can turn plain chicken breasts into a delicious, protein-packed meal that the whole family will love.
Chicken breast often gets a bad reputation for being dry or bland, but that usually comes down to overcooking or under-seasoning. This recipe solves both problems by locking in moisture and using simple spices that enhance the natural flavor of the chicken. Best of all, it requires minimal prep and cleanup.
Why This Is the Best Easy Baked Chicken Breast Recipe
This recipe stands out because it focuses on simplicity, moisture, and consistency. By baking the chicken at the right temperature and allowing it to rest before slicing, you ensure juicy results every time. It’s also extremely versatile—you can serve it with salads, rice, roasted vegetables, or use it in wraps and meal-prep bowls.
Key benefits:
- Naturally high in protein
- Low in carbs and calories
- Made with pantry spices
- Ready in under 30 minutes
- Perfect for meal prep
Ingredients You’ll Need
You only need a handful of ingredients to make this juicy baked chicken breast recipe:
- 2–4 boneless, skinless chicken breasts
- 1–2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried oregano or Italian seasoning
Optional: lemon juice, chili powder, or dried thyme for extra flavor.
How to Make Juicy & Tender Baked Chicken Breast
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This temperature is ideal for cooking chicken breasts quickly while keeping them moist.
Step 2: Prepare the Chicken
Pat the chicken breasts dry with paper towels. This helps the seasoning stick and promotes even cooking. If the chicken breasts are very thick, you can gently pound them to an even thickness.
Step 3: Season Generously
Place the chicken breasts in a baking dish. Drizzle with olive oil and rub it evenly over the surface. Season both sides with salt, pepper, garlic powder, paprika, and oregano.
Step 4: Bake
Bake uncovered for 18–25 minutes, depending on the thickness of the chicken. The internal temperature should reach 165°F (74°C) when checked with a meat thermometer.
Step 5: Rest Before Slicing
Remove the chicken from the oven and let it rest for 5 minutes. This step is crucial—it allows the juices to redistribute, keeping the chicken tender and juicy.
Tips for Perfect Baked Chicken Breast
- Don’t overcook: Overbaking is the number one reason chicken becomes dry.
- Use a thermometer: This guarantees perfect doneness every time.
- Let it rest: Skipping the resting step can cause juices to run out.
- Marinate if you have time: Even 30 minutes can add extra flavor and moisture.
Serving Ideas
This easy baked chicken breast pairs well with almost anything:
- Steamed or roasted vegetables
- Brown rice, quinoa, or mashed potatoes
- Fresh green salad or Caesar salad
- Sliced into wraps, sandwiches, or pasta dishes
It’s also excellent for weekly meal prep, as it stays moist when stored properly.
How to Store and Reheat
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze cooked chicken for up to 3 months.
- Reheating: Reheat gently in the oven or microwave with a splash of water or broth to prevent drying out.
Nutrition Benefits
Chicken breast is a lean source of protein that supports muscle growth, weight loss, and overall health. This baked version avoids unnecessary fats and calories, making it ideal for clean eating, low-carb, and high-protein diets.
Final Thoughts
This easy baked chicken breast recipe proves that healthy meals don’t have to be complicated. With the right temperature, seasoning, and cooking time, you can enjoy juicy, tender chicken that’s perfect for any meal. Whether you’re cooking for your family or prepping meals for the week, this recipe is one you’ll come back to again and again.
