A Peanut Butter and Banana Smoothie is a nutritious and satisfying drink that combines the creamy texture of peanut butter with the sweet taste of ripe bananas. This smoothie is a perfect breakfast or snack option that is quick and easy to prepare, making it a great option for those with a busy lifestyle.

Recipe: Ingredients:

  • 1 ripe banana
  • 2 tablespoons of creamy peanut butter
  • 1 cup of milk
  • 1 teaspoon of honey (optional)
  • 4-5 ice cubes


  1. Peel and slice the banana into rounds.
  2. Put the banana slices, peanut butter, milk, honey (if using), and ice cubes into a blender.
  3. Blend the ingredients until smooth, about 30 seconds.
  4. Pour the smoothie into a glass and enjoy immediately.

Note: You can add more or less milk to adjust the thickness of the smoothie to your liking. If you like a sweeter smoothie, add more honey or a different sweetener. You can also use almond milk, soy milk, or other non-dairy milk if desired. To make the smoothie even creamier, you can add a scoop of vanilla ice cream or frozen yogurt.